Nutritional value of pomegranate:
Pomegranate is a good source of ellagic acid, and antioxidant and panolic acid, an omega-5 unsaturated fatty acid that is very useful for cell regeneration and proliferation. The juice of this fruit is an excellent source of vitamins A, C and E and minerals such as calcium, phosphorus, potassium, iron, folic acid, niacin, thiamine, folate and riboflavin.
Pomegranate health benefits:
Pomegranate has been used for medicinal purposes for thousands of years in the Middle East and the Far East. It is used as a tonic to cure diseases such as wounds and diarrhea.
Pomegranate juice contains antioxidants such as anthocyanins and ellagic acid, compounds such as gallic acid and flavonoids such as quercetin, which support diabetes, heart disease, osteoarthritis and several types of cancer.
Pomegranate juice improves your heart health:
It can have a great impact on health, especially on heart health, by maintaining the flexibility of the arteries and reducing inflammation in the blood vessels. Reduces atherosclerosis, which is a major cause of heart disease, reduces the risk of blockage in the arteries and can also restrict blood flow to the heart and brain.
In other words, it has an anti-atreonic effect on the heart. Reduces the amount of LDL or bad cholesterol in the body and increases the amount of good cholesterol or HDL.
Pomegranate juice maintains your blood sugar levels:
Although pomegranate juice contains fructose, it does not raise blood sugar levels like other fruit juices.
Pomegranate juice keeps your blood pressure:
Pomegranate is also known to lower high blood pressure. Reduces lesions and inflammation of blood vessels in heart patients. It is a natural aspirin that keeps the blood from clotting and forming clots. It even acts as a blood leak, which increases blood flow in the body.
Pomegranate juice reduces the risk of cancer:
Pomegranate juice removes free radicals from the body and prevents the growth and development of cancer and other diseases. The high content of antioxidants stimulates white blood cells to neutralize toxins in the body, thereby promoting a strong and healthy immune system.
Pomegranate is believed to cause apoptosis, a process in which cells kill themselves. Daily consumption of a glass of pomegranate juice can reduce the growth of cancer cells in prostate cancer.
In addition, it appears to kill aromatase, an enzyme that converts androgens to estrogen, a hormone that plays an important role in the growth of breast cancer.
Pomegranate juice helps treat diarrhea and diazentria:
Pomegranate juice is used to treat diarrhea and diazentria because it plays an important role in the secretion of enzymes that help digest food properly. Mixing 1 teaspoon of honey in a glass of pomegranate juice eliminates indigestion problems.
آPomegranate boosts your safety:
Pomegranate juice has strong antibacterial and antimicrobial properties that help fight viruses and bacteria and strengthen our immune system. Significantly reduces microbes in the mouth.
Its antimicrobial properties block HIV transmission. Of all the fruits, pomegranate has the greatest ability to prevent HIV transmission.
Pomegranate juice prevents anemia:
Anemia is a disease caused by a lack of red blood cells in the body. Because pomegranate juice contains a lot of iron, it helps to reduce red blood cells in the body. Mixing a little sugar in pomegranate juice and dripping a few drops in the nose can be a quick way to control nosebleeds. It is also a great remedy for red eyes and eye pain.