Our lives today require careful meal planning. If you know the characteristics of each meal, you can easily meet your needs. We start with drinks that are both available and do not require much time to provide. You may be confused at first, but with a simple plan, you will be on the right track. Green Drinks: The combination of celery, spinach and parsley may not taste good, but it is high in apigenin. According to research from the University of Ohio, apigenin can kill cancer cells. Keep in mind that vegetable juices are rich in vitamins, minerals and fiber, which is why you feel full for hours. Orange juice: Do you know that orange juice is rich in vitamin C and due to its antioxidant function, this vitamin helps strengthen the immune system and is anti-inflammatory and anti-inflammatory due to the presence of flavonoids. Lemonade / Lemonade: Add to all the properties you have ever heard about lemonade or lemon juice that lemonade is very useful in preventing the formation of kidney stones. Grape juice: You have probably heard that it is said to eat grapes and raisins while studying, we must say that the reason for this recommendation is a large source of anthocyanins that have an antioxidant role and strengthen brain function. If grapes are not available, do not neglect grape juice. Research has shown that daily consumption of grape juice for 12 weeks in adults can significantly improve their memory function. Tomato juice: The lycopene in tomatoes can reduce the risk of cancers such as prostate cancer. Plum juice: A natural remedy for regulating the digestive system is plum juice. In addition to being a natural laxative, it is rich in potassium and fiber, which is a great help when needed. Pomegranate juice: This heavenly fruit is rich in antioxidants, has anti-inflammatory properties and simply prevents heart disease. Coconut water: No juice like coconut water can quench thirst, especially in diseases such as diarrhea and the flu. Useful juice that is rich in minerals and nutrients. Barberry juice: Drink barberry juice when you are anxious or angry. This fruit is rich in berberine, which acts as an anti-inflammatory agent and lowers blood pressure.